Always Anxious? Creativity’s The Cure, According To Book ‘Beyond Anxiety’
Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...
Discover A 10 Minute Exercise To Reduce Stress And Boost Resilience
Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...
Psychology Today2d
Invest in Cognitive Skills to Combat Mental Overload
In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...
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Mindfulness for Busy People: How to Stay Present in a Hectic World
In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
Psychology Today2d
An Unconventional Path to Relieving Stress and Anxiety
What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...
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New MSU Extension mindfulness website helps people destress
One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...