Either open the Manage Stress Workbook on your computer or print off a copy and write in your answers ... Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you ...

The College Mindfulness Workbook by Elizabeth Catanese ’06, M.A. ’07, and Kate Sanchez is the first college-level workbook full of mindfulness activities to help college students reduce stress and ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...