In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.