From DJ nights to Diwali celebrations, marmalade competitions to mandala mindfulness workshops, and creative writing courses to craft ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...

The PM warned them against indulging in the malpractice of transfers and postings of officers as it is detrimental to ...

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...