Freeform dance is an expressive movement style that lets you explore your creativity beyond the confines of structured ...

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...

For those born on September 18th, the upcoming year emphasizes discipline and transformation under the influence of Number 9.

Discover the transformative power of yoga arm balances in our latest video, perfect for those looking to enhance their yoga practice, especially if you're fit over 40. Learn about the numerous ...

A NEW mindfulness course set to combat 'rising' levels of anxiety and depression is launching this October. A new mindfulness course is due to launch in Poole this October, following 'growing national ...

Prosperity is on the way. Place a Rose of Jericho in a cup of water with coins surrounding it to attain wealth (you can get ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Tulane’s Goldring Center for Culinary Medicine trains doctors and community members in cooking skills, nutrition, and food-as ...

“W omen having a seat at the table isn’t just important,” Forbes Executive Vice President and ForbesWomen publisher Moira ...

In this podcast episode, Jackie Wilson speaks with Dr. Jasmine Kullar about the importance of developing a strong leadership pipeline in schools.