There are many benefits to using mindfulness skills, and if you can master these, you'll feel more relaxed and focused. Your intention refers to the goal you set for yourself and what you wish to ...

In order to live life mindfully and develop self-awareness, there are three main skills you should hone ... skill that will help you incorporate more mindfulness into your daily life.

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness fosters empathy, compassion, and better communication skills, enhancing relationships with oneself and others while mindlessness, can result in misunderstandings, conflicts ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...