Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Over four weeks, both groups underwent eight training sessions. The mindfulness group focused on present-moment awareness, while the control group practised body relaxation techniques. Study shows ...

Staying true to a promise to his grandmother, a Townsville businessman is offering free training to 17 school leavers, unemployed, or under-employed people. Find out more. Staying true to his ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...