Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Objective To explore the characteristics and outcomes of vibroacoustic therapy (VAT) in adults experiencing pain ... vibroacoustic intervention, measurement tools, and key findings related to pain.

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

In support of this mission, the MWCA offers uniquely affordable sliding-scale individual and couples therapy for adults in the Austin area ... especially when supported by mindfulness tools. Their ...