Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ... resilient adults. As parents and caregivers, one of the greatest gifts we can offer ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The Adult Non-Alcoholic Beverage Association, a trade association, which is now a part-owner of the Mindful Drinking Fest ...

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