Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Pick a place where you feel relaxed and content—your backyard, balcony, or even next to an open window if you don't have ...

SARAH Ferguson has opened up about her double cancer diagnosis, admitting that it was like ‘a bomb going off.’ The Duchess of ...

A GLASS of wine at lunch, a bottle shared at dinner, a nightcap on the sofa… Your alcohol intake can quickly add up and you ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective fields. This week, columnist Anjali Singh details the diverse ...

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Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

Royal Family member has admitted in a new interview today (Saturday January 18) that she worries about her daughters Princess ...