Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

By incorporating mindfulness into the workplace, organizations are equipping employees with the tools they need to manage stress, improve concentration, and foster a positive, adaptable work ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Android and iOS platforms dominate the market, as most users rely on their smartphones for on-the-go access to mindfulness tools. The web-based segment is also gaining traction, offering a more ...