Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help plant the seeds of healthy ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

They can also serve as preventive tools for reducing stress and improving sleep in the general population. The growing ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

I offer traditional supportive therapy, along with exploration, solution focused methods, positive psychology and mindfulness tools to move you to a stronger position. We live in a very stressful ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...