Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Copyright 2025 The Associated Press. All Rights Reserved. Jacob Bullard warms up on an elliptical machine while undergoing physical therapy at WashU, Monday, Dec. 16 ...

You can use this therapy throughout the day. Try asking questions during normal caregiving activities to make them more personal and pleasant. Some examples include: Reminiscence therapy can be a ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Editor’s Note: Alternative therapy is in no way meant to replace conventional ... Rather than emptying the mind, mindfulness meditation encourages us to focus more on singular actions or feelings.

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...