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2d
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
devdiscourse
4d
How Therapy Plays a Role in Long-Term Wellness
Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...
Psychology Today
5d
Mindfulness and the Spirit of Buddhist Meditation
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
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