Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

From targeted therapies to lifestyle adjustments, there’s a growing toolkit of strategies designed to shorten recovery times ...

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

ACT, which stands for Acceptance and Commitment Therapy, was created by the Veterans Affairs ... It provides users with ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

For instance, mindfulness-based cognitive therapy (MBCT) has been found effective ... that provide guided meditations and mindfulness exercises. Apps like Headspace, Calm, and Insight Timer ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement.

This sort of mindfulness can activate the parasympathetic ... she’s come across is “the role of emotional processing and therapy in longevity”. This emotional processing could be things ...