How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

ACT, which stands for Acceptance and Commitment Therapy, was created by the Veterans Affairs ... It provides users with ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... meditation helped him get off of medications and therapy for OCD and ADHD. McClintock believes that ...

Traditional treatments like cognitive behavioural therapy have shown limited ... control group practised body relaxation techniques. Study shows mindfulness meditation enhances brain connectivity ...