For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Plenty of research has shown that mindfulness can help people ... matching personalities with ecotherapy techniques. If your child is creative: Art therapy incorporates outdoor elements into ...

Sound bowl therapy is a form of sound healing that uses the vibrations and tones of specially crafted bowls to promote ...

Techniques like journaling, mindfulness meditation, and cognitive behavioral therapy (CBT) help Gemini process their thoughts ...