Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...
Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...
New research involving ketamine continues show that having a mystical experience is key to the effectiveness of psychedelic ...
After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...
Hyperbaric Oxygen Therapy HBOT has been a topic of growing interest among healthcare professionals athletes and individuals seeking innovative ways to enhance recovery By placing patients in a pressur ...
Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...
In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...
" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...
Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...
Mykola Hirni, Director of the Ukrainian office of the PanteonX Foundation . In the heart of Ukraine, where cities bear the ...