Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Weekly health predictions for all zodiac signs, from Aries to Pisces, stress the importance of maintaining a healthy ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

He recommends mindful eating rituals. “Remember, eating is a spiritual practice. Each meal is an opportunity for self-care, ...

BENGALURU: Forgetfulness is something we’ve all experienced, whether it’s misplacing keys or blanking out during a ...

The new Silent Travel Trend emphasizes more quiet, mindful experiences, especially in the great outdoors. Check out how to ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...