After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Weekly health predictions for all zodiac signs, from Aries to Pisces, stress the importance of maintaining a healthy ...

He recommends mindful eating rituals. “Remember, eating is a spiritual practice. Each meal is an opportunity for self-care, ...

• NAMI Peer-to-Peer Program, for adults with mental illness, 6-8 p.m. Mondays, Jan. 27-March 17, Southeast Colorado Springs.

Discover how resilience helps rebuild lives after disasters, the factors shaping it, and strategies to cultivate strength and ...

People tend to have a sense of letdown after a holiday or vacation. This is common. The use of generative AI can help you ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...

Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Quality mental health resources and support for first responders can be difficult to find in Central Washington, but local ...