This article explores why mindfulness is essential for kids and offers practical techniques families can use to integrate it into daily life, fostering healthier, happier homes. The Importance of ...

When kids add mindfulness, it helps them slow down and ... Parents can incorporate some of these techniques to promote similar benefits in their children. Have them sit outside quietly and pay ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

Furthermore, it is a skill that could be developed through mental exercises. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness ...