Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Reducing stress in schools ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...