How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...