I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a game-changer in managing stress efficiently. These practices can bring ...

There are many benefits to using mindfulness skills, and if you can master these, you'll feel more relaxed and focused. Your intention refers to the goal you set for yourself and what you wish to ...

Therefore, only leaders who develop the much-needed skills, especially the ability to blend technological insight with genuine human connections, will thrive. One leadership skill that continues ...

Taking place over two days in Orlando, the skills challenges will be broadcast live on Thursday, Jan. 30, on ESPN from 7 p.m. to 8:30 p.m. ET on the Pro Bowl Skills Show, a made-for-TV event ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

We list the best free PDF to Word converters, to make it simple and easy to convert files from .pdf to .docx format. Most PDF conversion tools aren’t limited to one filetype - they let you ...

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...

First, in order to examine the evidence base for different types of resilience training, subgroup analyses were planned for training based on CBT skills, mindfulness training and a combination of both ...

If you’re interested in sharpening your listening skills, try using these four techniques: (1) Listen until the end — don’t jump in or interrupt the speaker; (2) Listen to summarize the ...