This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Psychology Today1mon
Mind Reading
Mind reading can have a negative impact on the way you view yourself, others, and the world. It’s important that you notice when you are falling into this thinking trap.
Fortune7mon
Reading an autobiography is the secret to dealing with uncertainty and failure, according to mindfulness expert Jay Shetty
“I just look at all those stories and think about all of the sacrifices that were made or the setbacks that were there,” says Jay Shetty on reading ...
EdSource4y
California schools turn to mindfulness to help students cope with stress
The mindfulness techniques she learned in school have changed ... Throughout this year, we plan to cover topics like reading and math standards for K-12 students, shifts in federal funding across all ...