Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

16 December 2024 Remote therapy proves effective for university students during COVID-19 An evaluation of the University counselling service (UCS) by academics in the School of Psychology has found ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...