Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...