Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Dancing With The Stars is in full swing and former semi-finalist actor and comedian Kevin McGahern has some words of wisdom for those who are taking part — ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Ash Edelman from Australia has claimed a remarkable life transformation. Starting as a stripper, he transitioned to an ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Samsung Galaxy Ring now comes in two new sizes and offers advanced sleep tracking and mindfulness features via the updated ...