My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

Medically reviewed by Dakari Quimby, PhD Resilience is the ability to face adversity, overcome challenges, and grow from the ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Slim Aarons / Getty Images I recently asked older adults in the BuzzFeed Community to tell us about the items or practices from the past that they're happy to have gone extinct. As you could ...

I recently asked older adults in the BuzzFeed Community to tell us about the items or practices from the past that they're happy to have gone extinct. As you could expect, much of it has to do with ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...