Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

The study included 276 adults, each with varying levels of ... and sexual dysfunction, mindfulness practices presented a far more favorable outcome. Only 15.4% of participants in the mindfulness ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

The principles of slow living offer women of color academics a robust way to reclaim their time and energy, enabling them to ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...