Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...