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Look after your brain chemicals to look after your whole life
From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...
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Understanding mindfulness: taking time for ourselves
By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...
How to raise happy, healthy kids: Simple habits that will shape your child's well-being for life
The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...