How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

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Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...