My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

From Sensei Lanai, a Four Seasons Resort, to Amanwana in Indonesia, these hotels are offering a path toward extreme ...