Fostering a healthy self-image through activities like journalling, engaging in regular physical activity, practising positive affirmations, and fine-tuning your social feeds can help counteract the ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

‘Cultural scripts tell us what counts as sex and how it ... Regularly integrating soothing mindfulness practices such as yoga ...

The journey of each zodiac sign unfolds uniquely every day, shaped by celestial whispers and earthly energies. These horoscopes offer a glimpse into the dance of fortune, challenges, and insights ...

Research indicates that individuals can develop resilience and positivity through supportive environments and positive ...

Manifest Beauty incorporates spirituality into its identity, offering weekly vision boards, manifestation tips, quotes, and ...

Dancing With The Stars is in full swing and former semi-finalist actor and comedian Kevin McGahern has some words of wisdom for those who are taking part — ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.