Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

Moving made it easier to be present with what we are trying to be mindful of. This is because ... If you feel stressed very often, try a walking meditation in a flat area of the beach, hallway ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...