JEE Main 2025 admit card has been released for the exam to be held on January 22, 23 and 24. Check last-minute tips and ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

Moving made it easier to be present with what we are trying to be mindful of. This is because ... If you feel stressed very often, try a walking meditation in a flat area of the beach, hallway ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...