Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

The newest luxury wellness resorts opening in 2025 offer integrative health programs, spa facilities, and rejuvenating ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Blue Monday’ is the name given to a day in January (typically the third Monday of the month) said to be the most depressing ...