There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...