Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Do you sometimes consume and consume only to discover that you're less satisfied than when you began? I sure have. Then I ...

A nine year-old will join the mum of murdered trans teen Brianna Ghey in a triathlon, after being inspired by her child mental health campaign. Brianna was stabbed 28 times with a hunting knife ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...

Try these lessons to brush up on your knowledge of education in the news, and learn some useful vocabulary. There are readings, listening, speaking activities, vocabulary, writing, role plays, online ...

Minister for Roads and Road Safety Melissa Horne today announced the start of myLearners Free Lesson, a free 60 minute in-car session designed to help parents confidently guide young drivers. The ...

Below, 19 Forbes Business Council members share key lessons they’ve learned about resilience and adaptability this year, as well as how they will impact their actions in the coming year.