NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Self-reflection is a powerful way for personal growth. This practice allows us to identity patterns or behaviours that maybe ...

One of the phrases resilient people say often, according to psychology, is "I've been through worse," and while on the ...

Decluttering your mind isn’t about emptying it entirely but about managing and prioritising thoughts effectively. Here’s how ...