Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of ...

Bullet journaling is a way to streamline planning, journaling, ideating and more. Here are the 11 best bullet journal options ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

I use a variety of modalities including CBT, DBT, solution-focused techniques, mindfulness, journaling/creative writing, and psychodynamic focus. I am skilled at helping my clients manage ...