Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

My therapeutic approaches include cognitive behavioral therapy, mindfulness, structural family therapy and systems theory. Homework, educational handouts, journaling, meditation, yoga and ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

As online education continues to reshape classrooms, effective virtual classroom management becomes essential for success.

One of the biggest advantages of pharmacies is their accessibility. Located in neighborhoods and small towns, they provide an ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...