China’s central government urged local authorities to offer handouts to people struggling with the cost of living, Xinhua News Agency reported, citing a notice from the Ministry of Civil Affairs.

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

The first phase of the scheme was launched in September, with about 14.5 million people having so far received payments of 10,000 baht each. The government plans to distribute the handouts to ...

Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful, the mindfulness education center at UCLA Health.Not ...

Being mindful is all about being present, conscious and aware, and the practice of mindfulness itself is a huge part of wellness ... ourselves up to win by linking the task to our energy.” 5. Cold ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...