Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, meditation, exercise, and gratitude—can significantly improve mental health ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

President Biden announced the approval of student loan handouts for more than 150,000 people on Monday, with the White House touting a total of more than 5 million beneficiaries over the course of ...

After abruptly calling off its first launch attempt in the early hours of Monday morning, Blue Origin notched a historic ...