Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Employees stroll into the gigantic glass-and-aluminum ring, while on the perimeter path a running group gathers for some ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindfulness-based interventions are of particular ... sufferers and translate this approach to other chronic illness patient groups. The inclusion of biologic measures of disease activity and ...

Just as we can observe the breath as part of a mindfulness practice to see things more clearly and feel more at ease, we can bring that same witnessing capacity into the heat of a difficult ...