Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Israel has turned to enlisting ultra-Orthodox (or Haredi) Jews of draft age after more than a year of war – against Hamas, Hezbollah and other Iran-backed groups in the Middle East – has ...

The arrest warrants are mostly against suspected members of Reichsbürger and Selbstverwalter, far-right groups rejecting the existence of the modern German state. Germany's Interior Ministry had ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.