Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

He recommended ensuring teens are off their phones by 9 p.m. on weeknights. Getting kids involved in sports or other extracurricular activities can ensure they get exercise and spend time away ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Not sure how to do this? Jacobson says to try this mindfulness exercise. Find a thought that is a two on your discomfort scale from one to 10 (with 10 being awful). For example, think about an ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...

Heidi Lawrence’s daughter was 14 when she began dabbing—heating and inhaling the fumes from powerful globs of marijuana extract. By 15, the girl couldn’t resist the quick, intense highs and ...