Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

Surveys from the EdWeek Research Center find that districts' focus on SEL is back down to pre-pandemic levels.

Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Ah, teenagers. I know we were all one at some point, but I swear kids these days have a personality ...

Fiennes' monologue on CNN‘s 'New Year’s Eve Live' had co-host Anderson Cooper nearly falling over from laughing. By Lexi Carson Ralph Fiennes is heading into the new year being very mindful ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

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Although stress is an unavoidable aspect of life, how we handle it affects our well-being. Stress can have an impact on one’s mental, physical, and emotional well-being, regardless of whether it is ...

While in captivity in Gaza last year, two Israeli teenage hostages were forced to perform sexual acts on one another, and their captors sexually abused them, according to new details from a Health ...