Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Surveys from the EdWeek Research Center find that districts' focus on SEL is back down to pre-pandemic levels.

The research is clear: screens are making us stupid. And the ones suffering the most are Gen Z and Gen Alpha. But there's ...

Teen addiction is a growing concern, here in the US, and worldwide. Whether it’s substances, like drugs and alcohol, or ...